Have you experienced SAD?

if so share with us, what helps you during the fall and winter months??

SAD Seasonal Affective Disorder is upon us.....

SAD is episodes of depression that have a seasonal pattern. For example, if you have SAD you may feel wonderful in spring and summer, but then experience a very low mood starting in fall and continuing through winter. You may also have SAD if you experience the classic symptoms of depression exclusively in the winter months. 

Do you experience SAD? I can help you make a plan to ease the affects of SAD. Set goals to combat SAD.

Comment below what helps you combat SAD????

we offer BLT at our Waconia office, helps with anxiety and depression