If your waiting for a sign this is it.
Live a healthier life
Take a risk
Your thoughts create your feelings
The worst part about DEPRESSION isn't crying in bed all day & the worst part about ANXIETY isn't panicking over nothing...
THE WORST PART ABOUT EVERY MENTAL ILLNESS IS FEELING LIKE YOU'RE ALONE IN THE FIGHT....YOU ARE NOT ALONE.
I'm in your corner...and so are millions of others. I got your back!
What do you do when you've determined you have signs and symptoms of a mental health condition and you know you need help? Finding out if you have covered mental healthcare providers within your insurance plan is key. If you don't have insurance, contact your county to see if you qualify for services for mental health treatment. Being prepared for your first appointment and assessment and knowing what questions to ask will help ease your nerves. Learn more at iamoneoffive.com