Exercise and Nutrition, total body wellness.

Workshop with Megan and Heather 


Want to learn how to use food to feel happier and more energized.


Know you need to start caring for yourself but don't know where to start.

Want to feel less anxious and unfocused, and more productive. 
Do you miss the old you? 
Do you want to feel like yourself again? 
It’s never to late and you are never to old! 
There’s no denying it — as you age, your mind and body changes. But that doesn’t mean you can’t still have an active and healthy lifestyle. You have to focus on the basics: eating well, exercising, and taking care of your mind. 
🏻Improve energy levels 🏻Mental celerity and stable mood 🏻Food, light exercise, and talking it out, can make a huge difference when it comes to mental health. 
Learn how your physical health is connected to your mental health 
Whole body wellness

Heal Her Peer Support, Waconia