Fear no more

Breath 

Relax 

Recognize 

Remove

Distract 

Get help 


Peer support is a great addition to your wellness toolbox. 


It’s very difficult to explain panic attacks to those who do not experience them. 


I can teach you the skills needed, to no longer live in fear of your panic attacks. 


Heal Her Peer Support Waconia, MN

I get it, I can help. #peersupportworks