Custom Wellness Plans

Custom wellness plans are a prevention process designed to help you get well, stay well, and make life the way YOU want it to be. All materials will be included in the package you select.

We do not turn clients away due to financial burdens. Sliding pay scale is available per request. Student rates are available for clients 25 and under.

Invest in YOU…
The benefit of putting yourself first and living YOUR best life.

You will become productive, joyful, have more energy, more respect from others, stronger relationships, LESS fear, stress, resentment, depression and anxiety.

Welcome! Schedule a FREE new client 30 minute consultation
Let’s meet and see if my services would be helpful.

During this time we will get to know each other a little bit. I will ask you a few questions about your life, and you can ask me any questions you would like. I will then share my thoughts and initial observations. If you feel comfortable that we are a good fit, we can go ahead and schedule your next session. (New clients only).


Solace Package

  • 15 one on one sessions

  • Guided journal

  • Daily planner

  • Heal Her Kit ($100 value) includes resources and products to promote, sleep, relaxation, stress relief self-care

  • Custom wellness and action planning

  • Mentoring advocating and preparing you to make the most of your


  • Accompanying you to appointments outings and or community events

  • Crisis Support

  • Teaching coping skills, self-help strategies

  • Resolving personal environmental obstacles

  • Plugging you into the community, services, and additional support groups

  • Progress feedback

  • Unlimited text/email support


Serenity Package

(most popular)

  • 10 one-on-one sessions

  • Guided journal

  • Daily planner

  • Heal Her Kit ($100 value) includes resources and products to promote, sleep, relaxation, stress relief and self-care

  • Custom wellness and action plan

  • Teaching coping skills, self-help strategies

  • Resolving personal and environmental obstacles

  • Plug you into the community, services, and additional support group

  • Progress and feedback

  • Unlimited text/ email support


Sunshine Package

  • 8 one on one session

  • Guided journal

  • Custom wellness and action plan

  • Plug you into the community, services and additional support groups

  • Progress and feedback


Smile Package

  • 4 one-on-one sessions

  • Custom wellness and action plan

  • Resolve personal and environmental obstacles

  • Progress and feedback

All packages are good for 60 days. All packages will expire after 60 days.

We work with all budgets. We have scholarships available per request. We do not turn down clients due to financial situations. Call 952-567-9210

Disclaimer:  This information offers options for mental health services, resources, and education purpose only.  You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.

Heal Her accepts cash, checks, HSA and credit cards.


Walk & Talk Therapy Sessions

Compassionate listening when you need it most.

  • Increase Vitamin D levels

  • Boost energy

  • Enhance mood

  • Burn calories

    Today we’re busier than we’ve ever been in the past, as our attention is pulled in every way possible from the moment we wake up until the moment we fall asleep. This means we can rarely afford time to sit and process feelings of guilt, remorse, grief or sadness, anxiety, worries, and more. Come walk and talk with a certified peer support specialist who knows what it’s like to walk in your shoes. 


Public Speaking


call for pricing 952-567-9210

I speak on my experiences with mental health challenges, share my personal stories, from the dark days of a mental health crisis to the successes, hopes and dreams I now experience in recovery. 

Topics include:  

  • Parenting young children, when Mom or Dad has a mental illness.

  • How to balance it all. Work, family, and social life. 

  • Healthy relationships and toxic people.

  • Finding your life purpose.

  • Facing your inner critic, Facing your inner critic, self love, and self esteem.


Creating a game plan for your life, you can achieve your goals and live a great life!


Do you want to feel like yourself again?

 Do you miss the old you? 

Schedule a FREE meet and greet today.





  • Fall In Love With Yourself and Facing Your Inner Critic

    Become happier, more positive, and centered. Self-growth, skills to activate your inner self, empowerment. You will break free from old habits, negative self-talk, and patterns.  You will learn to let go, how to overcome obstacles that are holding you back to live YOUR best life.

  • Discovering Your Life Purpose

    Pinpoint your strengths. Finding your passion and discover opportunities to live out your passions. How to stop putting things off you want the most.

  • Balancing it all. Family, Work, and Social Life

    • overwhelmed with too much work

    • that you are missing out on family life.

    • that you're not there for your kids or your partner.

    • resentful of how much you have to do around the house.

    • too tired or busy to enjoy your social life.

    Workshops are perfect for:

  • Corporations

  • Team Building and Moral Boosting

  • Moms Groups

  • Church Groups

  • Summer Classes

  • Wellness Events

  • Enhancing Company Culture

  • School, College, and Sports Bonding

    Pay as you go option

  • $80.00 per 60 minuets

  • $40.00 per 30 minuets


24 S. Olive Street Waconia, MN 55387 952-567-9210