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Initial Consultation

Reaching out is the first step. Please contact me for a complimentary 30 minute initial consultation. During this meeting, you’ll learn more about my services and can decide whether they would be of value to you.

We’ll get to know each other a little bit, I’ll ask you a few questions about your life, and you can ask me whether we’re a good fit. If you’d like to move forward, we can schedule our next session.

5% of all fees go to the #LIVIN Foundation. The #LIVIN Foundation is a 501(c)(3) non-profit whose mission is to promote a positive outlook on life, reduce the stigma depression/mental illness, and ultimately prevent suicide through various activities, events and outreach.

Heal Her accepts cash, checks, HSA and credit cards.

Custom Wellness Plans

Designed to help you get well, stay well and live life the way YOU want. All materials are included in the package you select.

Alternative healing approaches can include:

  • Teaching mindfulness

  • Awareness

  • Meditation

  • Affirmations

  • Journaling

  • Developing a Growth Mindset


Solace Package

  • 15 one on one sessions

  • Guided journal

  • Daily planner

  • Heal Her Kit ($100 value) includes resources and products to promote, sleep, relaxation, stress relief self-care

  • Custom wellness and action planning

  • Mentoring advocating and preparing you to make the most of your

    appointments

  • Accompanying you to appointments outings and or community events

  • Crisis Support

  • Teaching coping skills, self-help strategies

  • Resolving personal environmental obstacles

  • Plugging you into the community, services, and additional support groups

  • Progress feedback

  • Unlimited text/email support


Serenity Package

(most popular)

  • 10 one-on-one sessions

  • Guided journal

  • Daily planner

  • Heal Her Kit ($100 value) includes resources and products to promote, sleep, relaxation, stress relief and self-care

  • Custom wellness and action plan

  • Teaching coping skills, self-help strategies

  • Resolving personal and environmental obstacles

  • Plug you into the community, services, and additional support group

  • Progress and feedback

  • Unlimited text/ email support


Sunshine Package

  • 8 one on one session

  • Guided journal

  • Custom wellness and action plan

  • Plug you into the community, services and additional support groups

  • Progress and feedback


Smile Package

  • 4 one-on-one sessions

  • Custom wellness and action plan

  • Resolve personal and environmental obstacles

  • Progress and feedback


Disclaimer: I am not a licensed therapist or counselor. I offer a non-clinical service, compassionate support and advocacy when you need it most. This information offers options for mental health services and resources and educational purposes only. You should not rely on this information as a substitute for, or replacement of professional medical advice, diagnosis or treatment.