Professional Speaking

I am available to speak to your group about my own journey with mental illness - from the dark days of my own mental health crisis to my success - and the hopes and dreams I experience in recovery. Mastering the art of Self care and Self love. Empowering others to take charge of their life and live a purposeful life.

Topics Include:

  • From burden to blessing, a story of survival in the face of anxiety, depression, and suicidal ideation. A message HOPE that recovery is possible.

  • The art of Self Care and Self Love, learn how to put yourself first and live your best life.

  • Parenting young children when Mom or Dad has a mental illness

  • Finding your life purpose

  • Facing your inner critic

I have been working as a Professional Speaker with Mental Health Minnesota, Livin Foundation, and Heal Her Peer Support since 2018.  I hold an Early Childhood degree in Education along with the Certified Peer Support Specialist Certification through the Department of Human Services.  I am QPR certified, a Mental Health first responder, and a member of the National Association for Speakers including the Minnesota Chapter.

I am confident that my strong educational background and extensive experience with the mental health industry, both personally and professionally, would allow me to be an asset to your organization as a consultant or speaker on the subjects of mental health and wellness along with other related topics. I have spoken to groups of parents, financial planners, insurance underwriters, educators, and many other audiences seeking knowledge on how to live their own best life and how to help others achieve the same goals. 

My initial and most effective approach has been to share my experiences and frustrations with my own mental health challenges.  These personal stories, from the dark days of a mental health crisis to the successes and dreams I now experience in recovery, have proven to be effective as they validate the hope and potential possible with proper guidance.

My services can be incorporated into a variety of scenarios whether it be a one-on-one encounter or a group setting, large or small, or wherever you see the need for improvement in mental health status personally, for your employees, for your co-workers, for your families or any combination of the above. 

Workshops

Wellness events that can be tailored to groups of all kinds.

Fall in Love with Yourself and Facing Your Inner Critic

Become happier, more positive and centered. This workshop covers self-growth, skills to activate your inner self and empowerment. Break free from old habits, negative self-talk and patterns. Learn to let go. Overcome obstacles holding you back and live YOUR best life.

Discover Your Life Purpose

Pinpoint your strengths, find your passion and discover opportunities to live out your passion. This workshop will help you stop delaying the things you want most.

Balancing it all. Family, Work and Social Life

This workshop is perfect for the overwhelmed. Learn how to balance it all so that you don’t feel like you’re missing out on precious time with your family and friends. And end the resentment over housework.

Boost morale, develop your team, enhance your group culture.

These workshops are perfect for:

Corporations, schools, colleges, sports teams, mom groups and church groups.

Contact me for more information and booking.

heather@iamoneoffive.com

952-567-9210

24 S. Olive Street

Waconia, MN 55387

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