Self Care is necessary for optimal Mental Wellness. We offer a verity of self care and self love sessions and course. Heal Her Heart, Breathe, Sacred Space, Heal Her Hour, and more.

So, How Does All of This Work?

I show you where to find mental health services and provide you with other resources. As an example to you, I promote optimism, self-reliance, and confidence. I support you by helping you set goals, uncover your strengths, and empower YOU to live your best life

Service Specialties

As a Peer Support Specialist, I offer an alternative approach to mental health that can bridge the gaps in the mental health system.

Some of the alternative healing approaches I offer can include:

Teaching mindfulness, awareness, meditation, affirmations, journaling, developing a growth mindset.

One out of five people battle mental illness. You are not alone.

You can use my Peer Support Specialist services whether you are newly diagnosed or already on your path to recovery.

I use my experience, education and training to tailor a plan that meets the needs of each of my clients. As a Peer Support Specialist, I have the power to say, “I understand.” Because I do. I’ve been in your shoes.

This is your chance to live your best life. You are so much more than your mental illness. And you are worth the investment. This is the first day of the rest of your life. Start living now.

Reaching out is the first step. Please contact me for a complimentary 30 minute initial consultation. During this meeting, you’ll learn more about my services and can decide whether they would be of value to you.

Pregnancy and Postpartum Support

  • Postpartum Depression

    • Recognizing Triggers

    • Managing Symptoms

    • Support and resources

  • Postpartum Anxiety

    • Recognizing Triggers

    • Managing Symptoms

    • Support and resources

  • Dysphoric Milk Ejection (Sadness While Breastfeeding)

    • Support

    • Understanding

    • Symptom Management

  • Adjustment

    • First few weeks after baby is born

    • Partner relationship

    • Sleep deprivation

    • Managing the ups and downs

    • Hormone fluctuation management

    • Mom’s self-care

    • Establishing a routine

Adolescent and Adult Support

  • Anxiety

    • Trigger awareness

    • Symptom Management

    • Lifestyle changes

    • Boosting confidence

    • Self-care

  • Depression

    • Trigger awareness

    • Symptom management

    • Lifestyle

    • Grief

    • Loss

    • Managing anger

    • Sadness

    • Improving self-worth

    • Self-care

  • Panic Attacks

    • Exposing triggers

    • Managing symptoms

    • Lifestyle changes

    • Self-help skills

  • Phobias

    • Germs

    • Getting sick-Emetophobia

    • Leaving your house

    • Social

    • Flying

    • Death

  • Creating and Setting Goals

    • Food & Nutrition

    • Living your purpose

    • Facing your inner voice

    • Self-love

    • Creating your life mission

    • Creating a vision

    • Working toward your dreams

  • Facing you Inner Critic, Creating a New Mindset and Self-Growth

    • Confidence

    • Self worth

    • Self care

    • Loving relationships that work

    • Setting healthy boundaries

    • Self identity

Children/Parent Support:

  • Anxiety

    • Recognizing triggers

    • Managing symptoms

    • Lifestyle changes

    • Treatment options

    • Navigating the Mental Health System

    • Resources

    • Education

    • Breaking Down Social Stigma Barriers

    • Support

  • Depression

    • Recognizing triggers

    • Managing symptoms

    • Lifestyle changes

    • Treatment options

    • Navigating the Mental Health System

    • Resources

    • Education

    • Breaking down social stigma barriers

    • Support

  • ADHD

    • Support groups

    • Education

    • Awareness

    • Lifestyle changes

    • Acceptance

  • Phobias

    • Social

    • Panic Disorder

    • Separation

    • Vomit-Emetophobia

    • Natural Disasters

    • Doctors’ office

    • Shots

    • Death

    • Failure

    • Rejection

    • Flying

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Heal Her accepts cash, checks, HSA and credit cards.

Disclaimer: I am not a licensed therapist or counselor. I offer a non-clinical service, compassionate support and advocacy when you need it most. This information offers options for mental health services and resources and educational purposes only. You should not rely on this information as a substitute for, or replacement of professional medical advice, diagnosis or treatment.